All Episodes
Episodes
Ep9: Mastering Menopause: Mindfulness, Lifestyle Hacks, and Support
What if you could do more than just survive menopause? In this episode of Mr. Menopause on the Radio, licensed menopause educator Tafiq Akhir uncovers science-backed and holistic strategies to help you thrive through...
View Episode
Ep8: Understanding The Menopause & Hair Loss Connection
In this episode, Mr. Menopause is tackling a topic that many women find concerning during their menopause journey: hair loss. You're not alone if you’ve noticed more hair in your brush or drain. Let’s explore the...
View Episode
Ep7: How to Address The Effects of Menopause on Sex and Intimacy
Learn practical strategies to manage symptoms like vaginal dryness, low libido, and emotional changes. Tafiq shares tips on communication, using lubricants, hormone therapy, and stress management to help maintain a...
View Episode
Ep6: Navigating Menopause: Tailored Treatments for Your Unique Journey
In this episode, we’re discussing the crucial topic of menopause treatments. Menopause is a significant phase in every woman's life, often accompanied by various symptoms that can impact daily life. From hot flashes...
View Episode
Ep5: Understanding the Link Between Menopause and Weight Gain
In this episode, Mr. Menopause (Tafiq Akhir) dives into a topic that challenges many women during their menopause journey: weight gain. This episode explores the intricate link between menopause and weight gain,...
View Episode
Ep4: Why Is Perimenopause Such an Overlooked Stage of Menopause?
In this episode of "Mr. Menopause on the Radio," Tafiq Akhir, also known as Mr. Menopause, delves into the often overlooked but crucial stage of perimenopause. While menopause is widely recognized, perimenopause...
View Episode
Ep3: Understanding, Managing, and Thriving Through Menopause
In this episode of Mr. Menopause on the Radio, join Tafiq Akhir as he delves into the essential aspects of navigating menopause. From understanding the physiological changes to managing symptoms effectively, Tafiq...
View Episode
Ep2: Summer Survival Guide - Beat the Heat During Menopause
I'm happy to share the latest episode of The Mr. Menopause Show! It’s Tafiq Akhir, Mr. Menopause here, and I'm addressing a hot topic – and it's my Summer Survival Guide to Beat The Heat During Menopause!
As we face...
View Episode
Ep1: 5 Game-Changing Strategies to Master Menopause at Work
In this episode, Tafiq Akhir, Mr. Menopause, discusses how to thrive professionally during menopause. He offers practical tips for managing symptoms in the workplace and strategies for self-care, communication, and...
View Episode
